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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy, by Francine Shapiro
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Review
Real People, real life stories, and real emotional healing of past hurts and traumas! In this book, Dr. Shapiro offers a collection of self-help techniques facilitating emotional healing based on EMDR therapy, used by thousands of clinicians and proven successful. Her true stories depict how stressful, painful or traumatic experiences influence our lives and block our potential – and how they can be changed and even resolved. An eye-opener to the layperson! - Ruth Colvin Recipient of the Presidential Medal of Freedom Co-Founder of ProLiteracy Dr. Francine Shapiro presents a panoply of practical and powerful methods for processing unresolved memories and thus overcoming the anxieties that hold us back. A treasure trove of research-supported and EMDR-inspired techniques for achieving self-change and moving forward in life. Read it, try it, and reap the rewards! - John C. Norcross, PhD, ABPP Distinguished University Fellow, University of Scranton Editor, Journal of Clinical Psychology: In Session Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences. Getting Past Your Past is a powerful book that will help people understand their own behavior and more importantly give them a set of tools to immediately help them be happier and more effective. I highly recommend it.- Daniel G. Amen, MD Author of Change Your Brain, Change Your Life Francine Shapiro has given a life-transforming gift to the world by her rigorous development of a science-validated approach to soothing the suffering of our small and large life traumas. Through case examples and clearly articulated instructions within Getting Past Your Past our skillful guide takes us through the powerful and practical steps, derived from the treatment of literally millions of people, that can transform trauma into triumph. Explore this book with someone you love...beginning with yourself!" - Daniel J. Siegel, MD Clinical professor of psychiatry at UCLA School of Medicine Author of The Developing Mind and Mindsight In Getting Past Your Past, Dr. Francine Shapiro, the developer of EMDR and one of the leading clinical innovators in psychotherapy, translates her groundbreaking method into practical suggestions for those who have been stuck in past events from which they have been unable to free themselves. Eminently readable, Dr. Shapiro has written a volume that is a wonderful resource for those in psychotherapy, as well as those seeking to help themselves. This is a valuable companion for anyone who seeks an understanding of how the past can be carried in our memory networks influencing how we perceive the world, as well as offering practical strategies for growth. - Jeffrey J. Magnavita, Ph.D., ABPP Past President of the Division of Psychotherapy of the American Psychological Association Founder of the Unified Psychotherapy Project Francine Shapiro's discovery of EMDR is one of the most important breakthroughs in the history of psychotherapy. Having used it as part of my practice for the past 15 years, I, and many of my patients, still marvel at the depth and speed with which it can help heal and change the minds and brains, and even bodily symptoms of people who have been locked in, and suffering from trauma, often for decades. Getting Past Your Past is a wonderful place to begin to understand how such mental healing can occur, filled with case histories of people that are so transformed that these accounts may seem exaggerated. They are not. This book has all the sobriety of a master clinician who has worked in the field of trauma for decades, and is clear, serious, helpful, as it shares with the reader a method of healing trauma that has already helped millions. - Norman Doidge, MDAuthor of The Brain That Changes ItselfIn Getting Past Your Past, Francine Shapiro takes her innovative therapy, EMDR, to people everywhere, making the insights and strategies of EMDR treatment available to a broad audience. The transformation of EMDR treatment strategies into self-help techniques is yet another step in Shapiro's journey to make healing from trauma available to all. This book will be a valuable resource for therapists and clients alike, as well as for the many individuals who struggle with the effects of painful life experiences but who do not seek formal treatment.- Laura S. Brown, Ph.D. ABPPPast-President, APA Division of Trauma PsychologyDirector, Fremont Community Therapy ProjectI am forever indebted to Francine Shapiro and EMDR therapy, which helped me to heal from a terrifying panic disorder. People in pain will now be able to read this groundbreaking book and understand how disturbing memories can be reprocessed. Our lives can become joyful instead of fearful. We can live in the present instead of the past.- Priscilla Warner, author of Learning to Breathe and coauthor of The Faith ClubGetting Past Your Past provides readers with powerful new insights to understand how traumas and disturbances of all kinds disrupt human potential, and how they can deal with their own distress. Through well-chosen case studies the reader shares the profound experiences of a wide range of individuals and learns the EMDR treatment strategies that have enabled clients to strip "visceral" feelings from memories as a turning point on their path to self-regulation and personal safety.- Stephen W. Porges, PhDProfessor of Psychiatry and Director of the Brain-Body Center at the University of Illinois at ChicagoAuthor of The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation.I am grateful to Francine Shapiro for having written Getting Past your Past, a lucid and practical book for transforming people's lives and helping them to savor living in the moment. EMDR is a powerfully effective treatment for overcoming the traumatic imprints of the past.- Bessel van der Kolk MDMedical Director Trauma Center, Justice Resource InstituteDirector, National Complex Trauma Treatment Network Professor of Psychiatry Boston University School of MedicineIt appears that Dr. Francine Shapiro has discovered a profound linkage between the mind and body so that each might be healed. These stories of the rebalancing and revivifying of our dynamic nature reminds us that there are successful approaches to healing that are presently offering remarkable cures. - Stephen and Ondrea Levine, authors of Who Dies?: An Investigation of Conscious Living and Conscious DyingAre you painfully enslaved by emotional roadblocks and/or poor relationship choices? Unprocessed memories could be the problem...and EMDR could be the answer. EMDR is a powerful, scientifically validated process that has helped millions of people reclaim their freedom. In Getting Past Your Past, Francine Shapiro makes her practical methods available to the public for the first time. This is self-help at its finest. - Jeffrey K. Zeig, PhDDirector, The Milton Erickson FoundationDirector, Evolution of Psychotherapy ConferenceThis self-help book is a cause for tremendous optimism. With EMDR the world finally has a therapy against the damaging effects of trauma, one that is scientifically proven to be effective and quick, low-cost, and widely applicable in a range of settings and cultural milieus. The future of the human potential‹and the world-- looks so much brighter for Francine Shapiro's discovery of EMDR. - Rolf C. Carriere, former UN development professional and UNICEFRepresentative in five Asian countries
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About the Author
Dr. Francine Shapiro is the originator and developer of EMDR therapy. She is a Senior Research Fellow at the Mental Research Institute in Palo Alto, California, Director of the EMDR Institute, and founder of the non-profit EMDR Humanitarian Assistance Programs, which provides pro bono training and treatment to underserved populations worldwide. She is a recipient of the International Sigmund Freud Award for Psychotherapy of the City of Vienna, the American Psychological Association Trauma Psychology Division Award for Outstanding Contributions to Practice in Trauma Psychology, and the Distinguished Scientific Achievement in Psychology Award, from the California Psychological Association. As a result of her work, over 70,000 clinicians have treated millions of people during the past 20 years. She is an invited speaker at psychology conferences and universities worldwide, and has authored numerous articles, chapters, and books about EMDR therapy, including the primary text Eye Movement Desensitization and Reprocessing: Basic Principles, Protocols and Procedures. Her new book for both laypeople and clinicians is called Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy.
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Product details
Paperback: 352 pages
Publisher: Rodale Books; 39783rd edition (March 26, 2013)
Language: English
ISBN-10: 1609619951
ISBN-13: 978-1609619954
Product Dimensions:
5.5 x 0.9 x 8.4 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
407 customer reviews
Amazon Best Sellers Rank:
#1,811 in Books (See Top 100 in Books)
I hate to leave a negative review for this book - but it just didn't live up to my expectations. There are far, far, far too many case studies - which I found completely useless! I found myself wanting to get to the point and "meat" of the book and it just never happened. This book could be better but it's in serious need of a lot of editing.
This is a wonderful book and I am a great believer in EMDR. Many years ago I was under multiple stresses and had a panic attack(out of the blue) on the Golden Gate Bridge and couldn't drive the freeways or on bridges for about 7 years. I went to many classes as well as to therapy but nothing helped. My sister suggested EMDR and after 2 sessions (which I was sure were ineffective and that the Dr. was a quack!), I found myself driving again with no problem. The Doctor was actually an angel in my life and left me a total believer in EMDR. It is painless and works well on Post Traumatic Stress. This book is well written and definitely worth reading and keeping in your library!!!
I've been struggling with my past for years and knew of EMDR therapy, but didn't have a lot of success when I was first introduced to the protocol. Mostly because of a lacking ability to find a safe place.Knowing the possibility of "fixing" myself was within reach, I read this book. I'm a hands on learner, and without understanding the whole process, it is difficult to allow someone else to take the reins and guide me, which is what a trained professional will do during EMDR Therapy.Reading this book gave me so much insight into how the brain works with regards to memories and the connecting emotions. It also allowed me to open my own memory networks and identify a number of Touchstone Memories to work through with my therapist.
This is a must-read for everyone, regardless of your mental health. The appeal to the intellectual part of my brain is what sold it for me. It began to make so much sense that unprocessed memories from childhood will "trigger" *reactions* in adulthood. Anyone who spends any time reflecting on why they react in certain ways and then tries to work on it, will have 1,000 a-ha moments reading this book. It also speaks to how the brain is a finicky thing. Just because you haven't suffered a capital T trauma, it still can nag at you in unsuspecting ways. For all the people who had unkind teachers, coaches, unsupportive parents, this will be help you understand why you might find yourself emotionally saying from time to time: "Jeez it bugs me so much when" but intellectually saying "Jeez it shouldn't bug me so much when" :)
This is one of the most important books that I've ever read. And I read a lot. This truly explains why we are what we are. I've learned so much about not only myself but others. This should be required reading before Andy marriage. Lol. My only issue is that after doing some more research, I believe that EMDR could be self administered and I wish the author and creator of the technique would have developed it as such. I'm sure she would have gotten backlash from other clinicians because that would cut into their money, but it would have been able to help many more people.
Amazing. I bought the hard back 7 yrs ago and read thru it w/out doing the actual work. It was insightful then, but I wish I had started the actual work at that time. I got the kindle version and will never lose it and have started the work in earnest and WOW I am learning what really is running 'the show'. I am also doing the eye movement pattern when processing a trigger event and have incorporated positive memories and thoughts into my patterns. So grateful for this info. It will change my life.
Guess I was ready. There isn't much alternative therapy where I live, and so I set about "EMDRing" myself. First session and I have been better--and improving--ever since. And I am 63 years old with YEARS and YEARS of emotional and physical abuse in my history. You got to be ready, though, and that's the best way I know to put it. All I can tell you is I tried years of prescriptions and counseling, then I tried years of binaural beat therapy (which helped until something happened and I got scared), and then I tried guided imagery (not for me--so much anxiety that it made me worse), and CBT, DBT, the entire alphabet--until I ran into this one. I am still reading this book in little bits at a time, then trying the tips in it. But something has happened in my brain and it is because of this book. I am so glad I bought it. Long time coming.
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