Ebook The Clear Skin Diet
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The Clear Skin Diet
Ebook The Clear Skin Diet
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Audible Audiobook
Listening Length: 6 hours and 3 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: April 10, 2018
Language: English, English
ASIN: B07BTHT15C
Amazon Best Sellers Rank:
Diet is so important at any stage in your life. People that say negative things about this book, clearly don't understand the benefits of what these two girls have put together. This is also endorsed by Doctors who have spent their live promoting this lifestyle. Great job ladies. Keep up the good work.
I couldn’t wait for this book to come out as soon as it was advertised by Nina and Randa.I have been struggling with acne since 5th grade, and now at 23 I am desperate to find a solution. I have tried every product on the shelves, antibiotics, topicals, etc. I was put on birth control for my mild cystic acne at 18. My skin was “ok†but still always broke out around my period (which would heal immediately afterwards). I have never had a completely clear face and I have always had hyperpigmentation. I decided to stop birth control due to health reasons, and my cystic acne slowly started getting worse over a 6-month period. I have noticed a change in my skin when I eliminate dairy and processed foods, but I have not been as strict as I should be. Now, 6 months off of birth control, my skin is totally out of wack. Not just small white/blackheads here and there but huge, painful cysts on my chin/jawline that take almost two weeks to heal (then I immedialty start to break out again as my next menstrual cycle begins). I considered Accutane but terrified of the side effects, so I decided to do something about my diet and overall health. This book offers basic information on acne, pore-clogging products, and the benefits of whole foods, but also amazing recipes, before and after photos, and the importance of self-love and confidence with or without acne. I was pleasantly surprised to find so many recipes for breakfast, lunch, and dinner in the book, along with a compelete grocery list. I purchased a pressure cooker to go along with most of the recipes they provide, and I am excited to give this lifestyle a chance!
This is an absolutely fabulous book explaining the simple solution to a painful condition, all too common in our society. It shouldn't be, and Nina and Randa have done a service to the world by spelling out the solution - It's food, and hey, following this dietary pattern will allow your body to find its healthiest normal beyond just its skin.The recipes are great too - I just made the Polenta Fiesta Scramble for dinner! (I added spinach).Go for it! You have nothing to lose but pimples!
I know from experience that the plant-based vegan way of eating can help clear skin, among so many other benefits. Minimal plant sourced fats can be just fine for many, but larger amounts, or even smaller amounts in some, can make acne flare (I’ve experienced that as well). While I’ve read the works of many of the experts quoted here, this is specifically for the young and more acne-prone like my growing daughter. Hopefully a few tweaks can help her clear up.
My skin started getting mild acne in my early 30's and I started gaining weight. Everyone told me (including my doctor) that is just the joy of turning 30 (along with a foot injury that stopped my hobby of running).Since my acne/weight gain coincided with me becoming a vegetarian, everyone around me blamed that too! I am passionate about animal rights and the environment, but I felt like my weight gain & acne where actually discouraging people around me to care about those things! My friends, family, doctor, and the trainer at the gym encouraged me to eat meat to get of my acne and weight! The licensed fitness trainer at the gym even suggested I aim to eat eggs at every meal (I had to laugh out loud at that one).This book was an easy read, but packed with information. I have now switched from a junk-food-vegetarian to whole-foods-vegan. In just one week, my fresh acne was gone. It didn't reappear when I was on my period. Honestly, are you freaking kidding me?! How can it be that more people don't know about this?! I can't wait to give an update after a few months about the red spots.The transition from vegetarian to vegan isn't that hard. The recipes are super easy and great. I can use the super simple ones during the week and make the fancy ones on the weekends. The hardest part is that everyone around me is currently obsessed with the Keto Diet/low carb/etc. I feel so much happier and fuller eating carbohydrates. Plus it is way cheaper, better for my health, better for the environment, and better for the animals I love!This book isn't just for people with severe acne. It works for mild acne too! I think people have just come to accept mild acne (especial on one's period) as part of life.
I think that Nina and Randa's program does really work well for most people struggling with acne. The explanations and tips that they provide in their book are sound and make sense. I think that the one inherent issue with their approach is that for most people, this diet will be extremely difficult to adjust to. Even just becoming vegan (after being raised non-vegan) is a challenge and an adjustment for most people. But to also add in the whole extremely low fat approach is even more difficult. I think that they downplay the difficulty of this in their book, and make it seem overly easy to just change your entire diet and way pf thinking overnight. Overall, great program that is highly effective- if you can actually manage to adjust to it and stick with it!
I discovered Nina ane Randa's youtube channel years ago. I became vegan and my skin went crazy, breaking out constantly. I watched Nina and Randa's youtube video on how they cleared their acne by cutting out fats and oils, so I tried it too. I saw results literally the next day after eating this way. I bought this book to read more in depth about their journey, clear skin tools and recipes. This book is so useful! It's a book that you can read over and over again whenever you may fall off the low fat vegan train. Also, the recipes are great! Extremely grateful that I found Nina and Randa, the clear skin diet not only changed my skin but helped me lose weight and feel amazing. Thank you, Nina and Randa!
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