Free Ebook Martial Arts for Athletic Conditioning (Martial and Fighting Arts), by Eric Chaline
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Martial Arts for Athletic Conditioning (Martial and Fighting Arts), by Eric Chaline
Free Ebook Martial Arts for Athletic Conditioning (Martial and Fighting Arts), by Eric Chaline
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Product details
Age Range: 12 and up
Grade Level: 7 - 6
Series: Martial and Fighting Arts
Library Binding: 96 pages
Publisher: Mason Crest (January 1, 2003)
Language: English
ISBN-10: 1590843975
ISBN-13: 978-1590843970
Product Dimensions:
7.8 x 0.5 x 9.8 inches
Shipping Weight: 15.8 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#10,019,104 in Books (See Top 100 in Books)
Recently I have purchased quite a few of this martial and fighting art series of Mason Crest Publishers. I just finished reading this 96 page hardcover (Martial Arts for Athletic Conditioning: Essential tips, drills and combat techniques by Eric Chaline) book and found it to be an interesting and informative volume.First off, I like how they emphasize on page 7 that “books can never replace a good instructor.†This volume gives an over view of how training in the martial arts can get anyone into great physical shape. I also like the many clear illustrations and photographs in this text. The following material is covered in this book: Eastern training methods, warm-up and preparation, energy work, muscular endurance, strength and stamina, preventing injury, and mental training. There is also a glossary section, clothing and equipment, further reading and useful web sites.I think this is a good basic introduction to several martial arts and shows some of the many techniques in some of these combat arts.Rating: 4 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems).
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